Is sitting bad for your health?

Is sitting bad for your health?

As humans, sitting comes as naturally as standing, walking, or even talking! With new studies emerging every day, the act of excessively sitting has been said to contribute to health problems by researchers. A study found that people who sat for more than 8 hours a...
Sick on vacation: How to feel better faster.

Sick on vacation: How to feel better faster.

From an upset stomach to a rising fever, feeling sick on vacation can quickly turn a fun time into a dreadful experience! Unfortunately, catching a travel-related illness is not uncommon. Many factors can send your immune system into a downward spiral frenzy, causing...
How to protect skin from the sun this summer.

How to protect skin from the sun this summer.

The sun is shining, the birds are chirping, and the flowers are in full bloom. During the summer season, you will probably enjoy the sunny days (as you should) with your family and friends—maybe you are headed to the beach, the local fair, or simply going to a...
To Sniffle or not to Sniffle: throbbing headache.

To Sniffle or not to Sniffle: throbbing headache.

Everyone has experienced a throbbing, pounding headache—minor to severe—at some point in their life. “Oh, you had an important meeting scheduled for this afternoon? Too bad!” says your throbbing headache. Unfortunately, headaches have become such a norm that many...