Is sitting bad for your health?

Is sitting bad for your health?

As humans, sitting comes as natural as standing, walking, or even talking! With new studies emerging every day, the act of excessively sitting has been said to contribute to health problems by researchers. A study found that people who sat for more than 8 hours a day...
Sick on vacation: How to feel better faster.

Sick on vacation: How to feel better faster.

From an upset stomach to a rising fever, feeling sick on vacation can quickly turn a fun time into a dreadful experience! Catching a travel-related illness is not uncommon. Many factors can send your immune system into a downward spiral frenzy, causing you to be sick...
To Sniffle or not to Sniffle: Depression.

To Sniffle or not to Sniffle: Depression.

Have you been feeling less hungry lately or having trouble sleeping? It might be an early sign of depression. There’s a widespread taboo around having depression despite its common occurrence in our society, and often times, it can be difficult to know when you’re...
To Sniffle or not to Sniffle: Ear infections.

To Sniffle or not to Sniffle: Ear infections.

You probably remember the painful experience of having an ear infection. From the redness to the swelling, these bacterial infections are not fun! Most people experience ear infections as children, although adults can also become unlucky victims. Sometimes ear...